How Long Can You Go Without Pooping And Why?

logo by Editorial Staff | Updated on August 5th, 2022

Exact answer: up to three days

Pooping aids in the removal of waste from your body. The process of pooping may remove all poisons from your body. A typical individual can defecate three times each day.

spaceman in toilet

A person who does not have any problems popping will have a healthy digestive tract. If someone has trouble pooping or does not defecate for several days, it is a concern.

Not pooping for three days in a row might cause major health complications. People who cannot defecate for an extended period will experience stomach issues.

Pooping cleans up the digestive system and allows it to function properly. Many people have pooping problems due to gastrointestinal and digestive system illnesses.

Constipation is another major issue that causes problems with human defecation. There is no set routine for pooping since everyone poops differently depending on the time of day.

How Long Can You Avoid Pooping?

Days Without PoopingHow Long Can You Go Without Pooping
Minimum days without pooping3 days
Maximum days without pooping4 days

The longest time a person can go without pooping is three days or fewer. This time is set based on the average duration between pops. It doesn’t mean that not pooping for three days is a good thing.

Some people find it quite difficult to avoid defecating for longer than three days. Many people develop a habit of pooping.

Constipation can cause a variety of additional health issues, including inflammation, stomach discomfort, and gas. If a person sees the early signs of constipation, they should address it immediately.

Some people defecate at the same time every day. When a person does not defecate for more than three days, this is referred to as constipation.

In layman’s words, not pooping twice a week is a major indicator of constipation. Constipation would result from not pooping for an extended period.

A person who does not defecate for two or three days may find it difficult to poop after such a lengthy period. The feces would be retained inside the body and harden over time.

This would be a pooping difficulties issue. People fear pooping for various reasons, including constipation and irritable bowel syndrome.

Common Causes of Constipation

Now that you’ve learned a little more about the frequency of your bowel movements and the elements that influence them let’s get one thing straight now. Constipation is a sign of something else, not an illness.

That’s great news since it indicates the problem can be fixed, and your blocked bum’s future is bright! Your gut is a robust portion of your anatomy that can be managed with simple lifestyle changes.

Many things we just examined play a part in some of the most prevalent causes of constipation, but there are more we can address.


The absence of fiber in your diet is arguably the most prevalent cause of constipation. Beans, whole grains, leafy greens, veggies, and fruits are high in fiber. If you find it difficult to acquire enough fiber from your diet, several fiber supplement options help you.

Fluid Consumption

Drinking enough water does more than relieving your thirst and keep you hydrated. Drinking too little water might cause your stool to get firm and leave you in a nasty predicament.

Pressures from Society

Work at an office. Airport. The residence of your boyfriend’s parents. All of the most triggering poop stresses, and we’ve all felt them. Constipation can occur due to certain social settings that induce us to hold in our number two instead of just performing the doo.


Stress is a subtle but lethal demon that may induce various diseases, including constipation. Because it is so multidimensional, stress frequently causes you to overlook things like keeping hydrated, exercising, and eating well, all of which influence your bowel motions.

Food sensitivities

A food allergy or intolerance does not have to result in anaphylactic shock. We warned you that constipation wasn’t that dramatic! A food intolerance might be as simple as being constipated after consuming an excessive amount of dairy. Put down the cheese and replace it with more dairy-free options.

Illnesses and Medications

Constipation is sometimes unavoidable. Chronic conditions and some drugs can cause constipation, which many people must live with. Natural therapies may be the greatest alternative in this situation.

How to Get Rid of Constipation

Stress, food, and a lack of physical exercise can all contribute to constipation. People may also notice that they don’t defecate as frequently as they used to as they become older since their intestines move more slowly.

There are several therapies available to aid in the relief of constipation and the promotion of regular bowel movements. These are some examples:

  • Drink at least eight glasses of water daily. Waste in the intestines absorbs water, which helps to encourage bowel movement.
  • Exercising. By encouraging movement, exercise can function as an outer massage for the bowels. To be successful, the activity does not have to be high-impact. Even going for regular walks, especially after eating, might assist.
  • Reduced consumption of dairy products. Dairy products can cause constipation in the body. Limiting one’s intake to one to two servings per day may be beneficial.
  • Increasing fiber consumption. Dietary fiber contributes to stool bulk. This encourages bowel movement (known as peristalsis). Fruits, vegetables, and whole grains are often high in dietary fiber.
  • Avoid foods that are known to aggravate constipation. High-fat or low-fiber foods such as chips, fast food, meat, and highly processed meals such as hot dogs fall into this category.

In addition to adopting lifestyle changes, you may consider using stool softeners such as docusate sodium for a short period (Colace). This can help stool pass more easily.

Doctors might also prescribe other therapies. Linaclotide (Linzess), for example, can help speed up the intestines, allowing a person to have more bowel movements.

When should you go to the doctor if you aren’t pooping?

This, too, is determined by your body and how frequently you use the restroom. If you normally defecate every three or four days and find it has been five days since your last poop, you may not feel the need to seek medical attention just yet.

However, if you normally defecate once per day, not pooping for five days may be cause for concern.


Eating habits and lifestyle choices have a significant impact on human health. Pooping habits are well maintained in persons who follow a healthy diet. To avoid pooping problems, everyone should maintain their digestive and gastrointestinal health.


Editorial Staff

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