How Long Does a Dog Sleep?

logo by Editorial Staff | Posted on January 6th, 2023

Are you wondering how much sleep your pup needs? Do you often find yourself worrying if your dog is getting enough rest? If so, then this blog post is for you!


Here, we’ll discuss the factors that influence a dog’s sleeping schedule and provide tips for ensuring your pup gets the rest they need.

short-coated puppy on blue denim bottoms

How Much Sleep Does a Dog Need?

It’s important to understand how much sleep your dog needs to ensure they get the rest they need. On average, dogs sleep for around 10 to 12 hours daily.

However, comparing adult dogs who are 1 to 5 years old, they should roughly get between 12 and 14 hours of sleep a day.

Puppies and senior dogs sleep for 18 to 20 hours a day.

It is also important to note that their sleep can be divided into two types:

Light sleep and deep sleep. Light sleep is when your dog’s body is at rest, but its mind is still actively alert.

Deep sleep is when your dog’s body and mind are resting and not easily disturbed.

Factors Affecting Your Dog’s Sleep

Now that we’ve discussed how much sleep dogs need let’s consider the factors affecting sleep.

Age, breed, and diet are all important factors affecting your dog’s sleep patterns.

Puppies sleep longer than adult dogs as their bodies are still growing and developing. Large-breed dogs also tend to sleep for longer periods than smaller breeds. Additionally, a healthy diet can play an important role in your dog’s overall wellbeing, including the quality and duration of its sleep.

Deep Sleep Versus Light Sleep

It is important to note the difference between deep and light sleep in dogs. Deep sleep is when the dog’s breathing and heart rate slow down, and its muscles relax. Light sleep is when the dog’s breathing and heart rate remain normal, and its muscles remain active.

Deep sleep is restorative and helps the dog to recover from physical activity and stress. On the other hand, light sleep can help the dog to stay alert and aware of its environment. Understanding when your dog is in deep or light sleep can help you determine how much sleep they’re getting.

What is Normal Dog Sleep Behavior?

Now that we know how much sleep a dog needs let’s explore what is considered normal sleep behavior for dogs. Dogs will spend about 50% of their day sleeping; depending on their age, they can sleep anywhere from 9 to 14 hours in 24 hours.

Puppies, large-breed dogs, and older dogs may need more than 14 hours of sleep daily. On average, dogs sleep for about 10 hours each day, but it’s important to remember that this can vary depending on the individual dog.

Additionally, unlike humans, who are monophasic sleepers, meaning they get the majority of their sleep at night, dogs are polyphasic sleepers, meaning they take several naps throughout the day. It is important to note that normal sleep behavior in dogs can vary as they age.

How to Ensure Quality Sleep for Your Dog

Good quality sleep is essential for all living creatures, including dogs. To ensure your dog is getting enough good quality sleep, there are a few things you can do. Firstly, creating a comfortable environment for your dog to sleep in is important.

This means providing a soft bed or pillow and keeping the space clean and free of noise and disruption. Additionally, establish a routine for your pet. This could include feeding times, walks, and bedtime. Dogs thrive on routine, so stick to the same times and activities each day to help your pup relax and enjoy a good night’s sleep.

Finally, avoid activities disrupting your dog’s sleep, like playing late at night or encouraging them to become too excited before bedtime. By taking these steps, you can help ensure that your dog gets the quality sleep they need to be happy and healthy.

Common Causes of Sleeplessness in Dogs

In addition to age and breed, there are a few other common causes of sleeplessness in dogs. Stress and anxiety can be major factors, as can environmental changes such as introducing a new pet or family member.

Unfamiliar surroundings, such as travel or being in a strange place, can also affect your dog’s sleep patterns. Lastly, illness and pain can also cause sleeplessness in dogs. If you suspect that any of these are causing your pup not to get enough rest, it’s important to address the underlying cause.

Signs of Insufficient Sleep in Dogs

In addition to knowing how much sleep your dog needs, it’s important to be aware of the signs of insufficient sleep. If your dog doesn’t get enough sleep, it may appear sluggish and lethargic during the day.

They may also have difficulty concentrating and focusing and show irritability. Other signs of insufficient sleep include excessive panting, restlessness, and difficulty waking up. If your dog shows any of these signs, adjust their sleeping habits accordingly.

Tips for Helping Your Dog Get Quality Sleep

You can ensure that your dog gets quality sleep with the right strategies. A few tips to consider include: establishing a regular exercise regimen, making sure your pet has plenty of playtimes, establishing a consistent sleep and wake-up time, and keeping the bedroom dark and quiet.

It is also important to provide your pet with a comfortable bed and give them access to fresh water throughout the night. If you are concerned about your pet’s sleeping patterns, you may want to speak to your veterinarian about potential health issues affecting their sleep. You can help your dog get the quality sleep they need with the right approach.

The Benefits of Quality Sleep for Dogs

Quality sleep is essential for your dog’s overall health and well-being. Not only does it help with energy levels, but it also helps to keep their immune system functioning optimally. Quality sleep also helps to reduce stress, which in turn can help to prevent behavioral problems.

It can also improve the quality of your dog’s coat and skin and aid digestion. Getting enough sleep helps to regulate their hormones, which can help to improve their overall mood. Regular quality sleep makes your dog feel more energized and engaged during their waking hours.

The Effects of Aging on Dog Sleep

As dogs get older, their sleep patterns can change significantly. Older dogs tend to sleep more frequently and for longer periods. They may also experience more light sleep and take longer to fall asleep. The amount of deep sleep they get may decrease, and they may be less alert during the day.

Also, older dogs may experience more difficulty sleeping through the night and may need more frequent breaks for elimination and exercise. It is important to ensure that your aging dog is getting enough quality sleep to stay healthy and alert.

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Editorial Staff

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