How Long Does a Pinched Nerve Last and What Causes It?

logo by Editorial Staff | Updated on September 30th, 2023

A pinched nerve—medically termed cervical radiculopathy—is a condition that can be quite discomforting and unsettling. Occurring when tissues surrounding nerve roots put pressure on them, a pinched nerve is not to be taken lightly. It’s a common issue, often resulting from herniated discs in the spine. Let’s dig into why this happens and how long it generally takes to heal, so you’re well-equipped to handle it if it ever happens to you.

Anatomy of a Pinched Nerve

Your spine is an architectural marvel comprising seven tiny bones called vertebrae, extending from the base of your skull to your shoulders. Pinched nerves usually manifest when nerves branching out from your spinal cord—between these vertebrae—are irritated or compressed. The occurrence of pinched nerves is frequent, often due to increased strain or stress on these delicate fibers.

Pinched Nerve

Symptoms of a Pinched Nerve: Know What to Look For

Pinched nerve symptoms can vary depending on their location in the body. For instance, if a nerve in your cervical spine is pinched, it could result in stiffness in your neck or even discomfort radiating down your arm. Here are some symptoms you should not ignore:

  • Intense Pain: One unmistakable sign is a painful sensation along the affected area. The pain might be intermittent, but if it persists for more than a few days, medical consultation is advised.
  • Numbness: This often manifests as a lack of sensation in a particular muscle or region, causing discomfort.
  • Radiating Pain: It’s not just localized pain you should worry about. The pain often radiates outward, feeling like a shooting ache in your limbs.
  • Burning Sensation: Tingling and burning sensations are common, often feeling like a prickly discomfort in the affected area.
  • Weakness: You might also experience a sense of heaviness or fatigue, particularly when using the muscle group close to the pinched nerve.

Common Causes of Pinched Nerves

Bad Posture

Sitting hunched over your keyboard all day can result in a ‘tech neck.’ This posture misaligns your spine, which can subsequently lead to pinched nerves.

Spinal Misalignment

Your spine houses your nervous system, and even slight misalignments can cause significant disturbances, including pinched nerves.

Disc Herniation

When a spinal disc ruptures, it can compress a nearby nerve root, leading to symptoms like shooting pain down your leg.

Carpal Tunnel Syndrome

This condition affects the hand and wrist, often due to repetitive tasks like typing. It occurs when the median nerve is compressed, causing discomfort.

Rheumatoid Arthritis

Inflammation can pinch nerves too. For those with rheumatoid arthritis, inflamed tissues around joints can compress nerves, causing discomfort.

Nerve Injuries

In severe cases, a pinched nerve can escalate to a nerve injury, often resulting from traumatic events like car accidents.

Duration of Recovery: How Long Does It Take?

The healing time for a pinched nerve can range from four to six weeks. Several factors like your overall health, the cause of the pinched nerve, and the severity of compression can affect the recovery time. Here are some treatment options for different scenarios:

  • Surgical Recovery: A few weeks to months
  • Non-Surgical Recovery: Roughly 6-12 weeks

Why Does Healing Take Time?

Recovery is a gradual process, requiring rest, proper posture, and sometimes even interventions like stretching and yoga. In some cases, surgical procedures like decompression may be needed to alleviate pressure.

Natural Treatments for Pinched Nerves

Here are some home remedies to consider:

  • Temperature Therapy: Ice packs or heating pads can relieve pain and reduce inflammation.
  • Rest: Allow the affected area some rest to speed up recovery.
  • Medication: Over-the-counter drugs like NSAIDs can help.
  • Stretching: Gentle stretches can improve blood circulation in the affected area.

When to Seek Medical Help

If symptoms persist for more than three days, or if they significantly impede your daily activities, it’s crucial to consult a medical professional for proper diagnosis and treatment.

Prevention Tips

To reduce the risk of pinched nerves, focus on maintaining proper posture, a balanced diet, and regular exercise that emphasizes strength and flexibility.


A pinched nerve is an uncomfortable and potentially debilitating condition. While it may not always be severe, a persistent pinched nerve warrants a visit to an orthopedic surgeon for accurate diagnosis and effective treatment. Ensuring you understand your condition will minimize future occurrences and keep you healthier in the long run.


Editorial Staff

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