How Long Does It Take To Bike A Mile? What Factors To Include

logo by Editorial Staff | Updated on August 5th, 2022

You could consider yourself a leisure biker who goes out to stretch your legs and enjoy some fresh air.

But, how far would you travel on a typical bike trip, and how long would it take you to pedal a mile?

It’s a subject that seems to come up fairly frequently in bike circles, so let’s address it as exactly as we can!

So, how long does it take to ride a mile on a bike? Because everyone’s time is different, there are various answers to this topic. However, we can estimate the average time spent and then examine it in further depth while considering other scenarios:

  • 6 minutes for a typical daily trip
  • 3-4 minutes on a flat road
  • 1 minute downhill race
  • 2.14 minutes for a professional rider

Best Bike Time Record

Regarding speed, some top riders have left the rest of us in the dust. Denise Mueller-Korenek, a 45-year-old cyclist, achieved the world record for the quickest cycle time in September 2018.

According to the Guinness Book of World Records, she hit over 184 mph while riding across Utah’s salt plains. It took her around 20 seconds to traverse one mile at such speed.

How long does it take to ride a bike, three miles?

If we use the above average for a mile, a cyclist should be able to cycle 3 miles in roughly 12 minutes. Professional cyclists can cover 3 miles significantly faster and maybe 5 miles in the same amount of time.

How long does it take to ride a bicycle, 5 miles?

A 5-mile bike ride on an even road should take around 15 to 20 minutes, or nearly twice as long if you peddle gently to appreciate your surroundings, especially if the weather is great and the wind is blowing well.

How long does it take to ride a bike, ten miles?

Many people find it challenging to accomplish 10 kilometers while cycling regularly. You’ll probably slow down or perhaps take a little rest at some point. When you do the arithmetic, a bike ride of this distance should take 30 to 40 minutes, but it may take you nearly an hour.

How long does it take to ride a bicycle, 20 miles?

The larger the range for the average time it takes to cover the distance when riding a bike, the longer the distance. While a professional cyclist can cycle 20 miles in under an hour, the ordinary individual may need anything from an hour to two hours or more due to brief pauses and variable speeds.

How long does it take to ride a bicycle, 100 miles?

Anyone aiming to do a 100-mile bike ride will require tremendous stamina and endurance, both physically and emotionally. However, riding this distance will take anything from 4 to 10 lengthy and laborious hours, but it is well worth the effort for marathon enthusiasts.

Average Speed of Various Types of Riders

Professional Cyclist

A professional cyclist is physically fit and capable of pedaling for long periods; thus, cycling a mile may not be difficult. Their average cycling speed would be far higher than that of an ordinary biker.

You may be discouraged to hear this, but the reality is that every professional was once a novice. You are being unfair to yourself if you compare your six to seven minutes – the time it takes you to cycle a mile – to the time of a professional cyclist.

Cycling, as previously said, necessitates patience.

If you do it regularly, you will see that as time passes, the time it takes to cycle a mile appears to decrease.

Professional cyclists aren’t concerned with the question, “How long does it take to cycle a mile?” The fact that a professional rider can cover the same distance as an ordinary cyclist in half the time demonstrates the significance of health and fitness in riding.

Beginner Cyclist

Cycling may be difficult for a beginner at first. The amount of stamina they have before starting to cycle determines how long it will take them to bike a mile.

Beginners normally take six to eight minutes to learn how to ride a bike.

If they already train out and exercise consistently, they may be able to ride a mile faster.

How long does it take to ride a mile on a bike? The answer is simple: whether you are a novice or an expert, your health plays a vital part in maintaining the balance you want to maintain with cycling while on the road.

Cycling for Pleasure

A leisure cyclist may not be concerned with how long it takes to pedal a mile. They are riding a bike only for the fun of cycling. As a result, they may cycle slowly without considering how long it takes.

As previously stated, a leisure cyclist may pedal at a pace of 10 miles per hour. Cyclists may get the most out of their leisure rides at this speed. They don’t care how long it takes to pedal a mile; they want to clear their mind, get some fresh air, and have fun.

Cyclist of Intermediate Level

An intermediate cyclist is physically fit and has the required abilities to pedal for lengthy periods. They are, however, not as elegant as professional riders.

The average cycling speed of intermediate bikers is likewise faster than that of novices. They are also a lot more at ease when riding a bike. As a result, their average time to cycle a mile is lower than that of a novice but longer than that of a professional cyclist.

What Factors Influence the Time It Takes Bike a Mile?

The estimates above are an excellent method to obtain an approximate sense of how long it would take to ride a mile. However, several additional factors cause even more variances in speed and, as a result, the time necessary to complete a mile.

Taking the following elements into account will give you even more solutions to the question – How long does it take to bike a mile?

Typical Everyday Ride

A mile would take around 6 minutes for an average everyday ride. Anyone who can hop on a bike and pedal can easily achieve 10mph, the average speed for a rank novice.

Remember, you’re only going for a leisurely ride, so there’s no need to put any pressure on yourself. You haven’t specified how far you intend to travel; it shouldn’t matter how long the first mile is.

When everything is in order, a 10mph pace is appropriate for a leisurely everyday trip that allows you to appreciate the surroundings while you pedal.

The road that is level

In a flat road race, a mile takes roughly 3 to 4 minutes. The ride is rather smooth on flat terrain, with no big obstacles, hills, or challenging maneuvers. This will easily allow you to maintain an average pace of 17 to 18 mph, or 30 – 40 minutes to cycle 10 miles.


You may need to double the time (6 to 8 minutes) on steep terrain to accomplish the same mile. The decline in speed while riding in a mountainous setting vs. a flat one is substantially sharper for an average rider than it is for a professional.

Professional cyclists like those racing in the Tour de France will be substantially quicker due to their ability, fitness, and endurance levels.

Downhill Competition

A downhill mile ride will take around one minute or less to complete a road race. Downhill racing is one of the most fast-paced sorts of bike racing championships.

Remember that the aim here is to be the first to reach the bottom of the fall, which means racers must go as swiftly as possible.

Given gravity to carry you down even quicker, the speeds attained in such situations are simply astounding. It will be much faster if you fall in the direction of the wind, which will press you from behind.

Downhill riding is an extreme sport mostly practiced by professional riders. It will astound you to realize that downhill racing may reach speeds of up to 100 mph (not for the faint-hearted).

The Fitness of the Bicyclist

A biker’s general fitness will considerably influence the time it takes to cover any distance.

Even 10 miles might appear to be a challenge for a beginner. If you’ve been a couch potato for several months, long-distance riding will be difficult until you regain your fitness.

You will become weary more quickly, affecting your stamina over any distance. Naturally, you’ll want to take things slowly and steadily to cover more land.

On the other hand, a person who often exercises or has spent the winter at the gym every morning will be able to cover a mile in considerably less time.

Take, for example, the elite athletes in the Tour de France; these men are in peak biking shape. They’ve trained their bodies to be able to bike for extended distances at a fast and practically constant speed.

Their muscles are powerful enough to provide a high energy output when pedaling, allowing them to move the bike quicker for longer periods.

Factors of Psychology

Perception and competence are the two factors that must be considered when determining the mind’s influence on a cyclist’s performance.

The false perspective might cause you to cut back on your labor before you reach your peak. The sight of a hill ahead might cause you to become uneasy and slow down. Concentrating on the obstacles and challenges might prolong the agony and annoyance in your mind.

You can always divert your mind and force it to function in unexpected ways. This effect has been proved through an intriguing technique: music.

A cyclist who rides while listening to music may go faster and for longer periods without fail. The music distracts them from the discomfort they experience regularly.

Similarly, many people have found that focusing on energy yield vs. perceived effort is beneficial. For example, it is feasible to maintain the same energy output when riding up a slope as when riding on flat terrain.

You’ll travel slower, but you won’t work any harder. Seeing your stats on a tracker provides objectivity and motivation to continue.

Learning all the small techniques only experience can teach is how you gain skills. What is your most comfortable riding position? How far should you lean forward?

Skilled riders instantly assume their optimal stance, with elbows tucked in and torso forward to decrease drag. They naturally understand how to modify their cadence to best suit a circumstance and use the surroundings to their advantage.

Various Bike Models

There are several types of bicycles, each with its own set of functions and qualities. Of course, each has advantages and disadvantages. Having the proper bike might also influence your average speed on the road.

In this section, I’ll go through different bike kinds and their distinguishing characteristics.

1. Road Bike:

Thin tires are linked to an attractive frame on road bikes. It often has a short wheelbase and drop or flat handlebars. Furthermore, this bike type is available in various sizes to accommodate all bikers.

The max speed of a road bike is directly related to the cyclist’s comfort. So, only buy this bike if you’re completely comfortable riding it. It has a top speed of 17-18 miles per hour and a range of 40 to 60 miles.

On straight and slightly downhill routes, heavier riders can outrun lighter ones.

They may struggle on steep ascents and descents with severe angles, though. However, if the rider has strong handling abilities and is familiar with the bike, even heavy riders can regulate the speed.

2. Touring Bicycles:

If you enjoy lengthy journeys, this two-wheeler is for you. The bike’s large frame triangle, supported by a sturdy bike framework, makes it excellent for hauling baggage.

Touring bikes have a top speed of 13 to 14 miles per hour and a range of 30 to 60 miles.

3. Mountain Bikes and BMX Bikes:

BMX and MTBs are popular among cyclists because of their long-lasting comfort at a reasonable price. Climbing equipment is available for BMX and MTBs as well.

Aside from that, it may be used for street biking, dirt racing, and ramp cycling. They go between 15 and 20 miles per hour and have an average speed of 10 mph.

On the other hand, a BMX bike is not good for commuting due to its low seating position, which can cause pain over long distances. Mountain bikes are also slower to accelerate than road cycles.

4. Cruisers:

Are one of the older bike kinds that are surprisingly easy to ride. Cruisers are most commonly seen on the beach or when people go shopping. Its single gear is perfect for flat terrain, and it is equipped with large bike seats and wheels.

They also have upright handlebars, perfect for viewing views during bike rides. Cruisers have a top speed of 12 to 15 miles per hour and a range of 15 miles.

5. Folding Bikes:

Are space-saving bikes well-known for their keen bikers? This is the best alternative if you’re concerned about storing your bicycle. The bike chassis, handlebars, and tires are all changeable.

It fits in a standard box so that you may take it on trains, in your vehicle, or on a city bus. This bicycle has a top speed of 15 to 19 miles per hour and a range of 10 to 25 miles.

Your equipment and clothing

The clothes you wear and the equipment on your bike can also affect how long it takes to ride a certain distance.

Consider a professional rider wearing spandex; his total weight is lighter than someone riding in pants and a jacket. The helmet he’s wearing also affects aerodynamics, and it’s likely to be more streamlined for a smooth ride against the wind.

The entire quantity of gear carried on the bike will affect the bike’s overall weight and, consequently, the amount of energy required to pedal.

Suppose you’re carrying a water bottle, a tool kit, a first-aid kit, or anything else. You will undoubtedly be slower than someone riding a bike with no extra gear. The major difference is efficiency.

A biker who uses his gears efficiently on hills and flats is believed to increase his speed by roughly 50%.


A level patch of asphalt is significantly more convenient to ride on than the mountain biking terrain in the woods near your house.

The woods may be riddled with hazards such as sticky mud, fallen branches, and slick leaves, making navigation a misery. This type of terrain will take a few additional minutes to navigate.

Another feature of the terrain you’re traveling on is the inclination. Riding downhill will always be faster than cycling on a level surface or uphill, regardless of the terrain.

This is because gravity will be on your side, and there will be no need to waste your energy cycling hard; in many scenarios, you may be freewheeling, needing little or no energy from yourself but maybe demanding a lot of focus.

Going uphill, on the other hand, requires you to invest significantly more energy since you are continually pedaling the bike, potentially exhausting yourself over a very short distance or period because gravity is dragging you down.

How the Weather Affects the Time Required

You probably don’t want to cycle 10 kilometers in the middle of a hurricane. And while it is clear to avoid bicycling on terrible weather days, there are certain factors to consider if you need to know how long it takes to cycle 10 miles.

The weather will greatly impact anything you do outside, including biking.

If you want to ride 10 miles on a hot day, pack lots of water and alternate between time in the sun and time in the shade. A ride might be cut short if you become overheated in the sun, not to mention the risks of dehydration.

While dehydration isn’t a major issue during a 10-mile bike ride, the heat will deplete your energy much faster.

Similarly, the weather might be a major deterrent to your journey. If you’re carrying devices and documents or are otherwise unprepared to get wet, it may take you much longer to reach your destination.

Rain may be a major time problem, whether you need to stop for cover, clean your eyes, or reorganize your gear. Not to mention how slippery certain surfaces might be.

Anyone who rides a bike regularly will be familiar with this one. Biking in the wind. Surprisingly, the wind may significantly impact how long it takes you to ride 10 kilometers.

Maintaining speed may be slightly easier with the wind at your back. It might seem like you’re biking through molasses with the wind at your back. On windy days, I have to compensate for side-to-side balance while simultaneously working hard to maintain pace.

If you go bicycling, ensure you are informed of any weather conditions.

How can I improve my bike riding speed?

You may be asking how you might improve now that you know the typical stats. To be good at anything, like everything else in life, you must practice it properly and regularly. Learn how to utilize the gears and ride your bike every day. In a nutshell, practice.

The number of kilometers you should ride daily is determined by your fitness level and commitment to development. Commuting by bike to work is a smart approach since it allows you to pedal 10 miles daily, which is a manageable amount for new cyclists.


So, how long will it take you to ride a mile on your bike? As we can see, there is no genuine or correct answer to this issue; simply estimations that might vary greatly based on various circumstances.

However, you are welcome to give it a shot and time yourself. Record the time it takes you to complete a mile on varied terrain and under different conditions and see if you can improve your times as you grow fitter, or set your time as a benchmark and attempt to stick to it.

Try to enjoy the experience no matter how long it takes you to cycle a mile.


Editorial Staff

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