Why Struggles Are Good for You and How to Overcome It

logo by Editorial Staff | Updated on September 24th, 2023

Navigating life’s ups and downs can be disorienting, to say the least. Whether you’re dealing with personal setbacks or professional challenges, struggles are an integral part of the human experience. But what if we reframe these struggles as stepping stones to self-betterment? In this comprehensive guide, you’ll learn how to find value in your challenges, create a more resilient mindset, and even emerge stronger on the other side.

Tips to Overcome Struggles in Life

Create a Robust Support System

When life gets tough, it’s crucial to remember that you’re not alone. Surrounding yourself with a network of friends and family who truly care for you can make all the difference. Emotional support is an irreplaceable asset in overcoming adversity. Don’t hesitate to reach out to these people, whether it’s for advice, a listening ear, or even a momentary escape from your challenges.

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Challenge Yourself—Wisely

Pushing your limits is essential for personal growth. When we go through periods of challenge, it’s often then that we realize our untapped potential. So whether it’s taking on a new responsibility at work or trying out a new hobby, let these experiences enrich you. Just make sure that these challenges are aligned with your broader life goals; otherwise, you could feel aimless and overwhelmed.

Exercise to Manage Stress

Physical activity is more than just a tool for physical health; it’s a stress-reliever. Whenever you feel bottled up, consider working out as a way to let off steam. Exercise has been scientifically proven to improve mood and mental well-being. Even a simple 20-minute walk can be enough to reset your mind and body.

Express Yourself Through Journaling

When you don’t want to talk to anyone, a journal can serve as a non-judgmental companion. Writing down your thoughts helps clarify your feelings and can give you a new perspective on your challenges. More than that, you can use your journal to track your progress, set goals, or simply vent.

Travel to Broaden Your Perspective

Immersing yourself in different cultures and environments can be a transformative experience. It’s not just about taking a break but about gaining a broader perspective on life. New experiences can invigorate your senses, refresh your mind, and even offer solutions to the challenges you’ve been facing.

Stop Comparing Yourself to Others

In today’s hyper-connected world, it’s easy to fall into the trap of comparing your life to someone else’s highlight reel. It’s crucial to remember that each person’s journey is different. Concentrate on your own path and milestones; comparisons will only set you back.

Remain Open to Constructive Criticism

Feedback, especially when it’s constructive, can offer valuable insights into your strengths and weaknesses. Don’t shun it; rather, assess it critically and incorporate it into your personal growth journey. This adaptability is vital in overcoming adversity and achieving long-term success.

Stay Focused and Dedicated

If there’s one thing you need to reach your goals, it’s sustained effort. Focusing on your objectives and disregarding distractions is key to overcoming obstacles. Remember, setbacks are not failures but learning opportunities that bring you one step closer to your goals.

Cultivate Self-Compassion

Being your own worst critic won’t help you overcome challenges; it will only hold you back. Self-compassion allows you to be understanding towards yourself, which in turn gives you the emotional resilience to face your challenges head-on.

Never Give Up

No matter how daunting your struggles may seem, the worst thing you can do is give up. Persistence can turn the tide in your favor. So even when things look bleak, find the strength to keep going. Your future self will thank you for it.

Life-Changing Lessons Learned Through Struggles

Developing Resourcefulness

One significant advantage of facing hardships is that it teaches you to be resourceful. You learn to think on your feet and come up with creative solutions to your problems, skills that are incredibly beneficial in all aspects of life.

Greater Compassion for Others

Experiencing adversity tends to foster empathy. You become more understanding and compassionate towards others, as you have firsthand knowledge of what it feels like to struggle. This emotional growth makes you a better friend, family member, and overall human being.

Clarifying Your Priorities

Life’s challenges force you to reevaluate what’s important. This newfound clarity can be empowering, helping you to focus your energy more effectively. Remember, the key to overcoming adversity often lies in recognizing what truly matters.

The Value of Humility

Struggles have a way of humbling us. They remind us that we’re not invincible and that there’s always room for improvement. Humility is not about thinking less of yourself but about understanding your place in the larger scheme of things.


Struggles can indeed be disheartening, but they can also be catalysts for growth and transformation. By employing these tips and insights, you’ll be better equipped to face life’s adversities. And remember, every challenge you overcome is not merely an obstacle passed but a cornerstone for future success.


Editorial Staff

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